Professional recommendations from MLS

All caring people benefit from quality, contemporary self-defense courses.

Learn: Risk Groups; Risk Factors; Danger Signals, and Boundary Skills. Get the skills and information you need to prevent and avoid abuse or assault.

Learn effective contemporary skills and increase protective factors for you and your family.

De-escalation and conflict resolution skills benefit any person every day. These should be strategies in any contemporary training program.

Parents: girls and boys under age 11, and girls age 11 - 17 are in the two highest risk groups for sexual assault.

Join the greater "caring community" and become a resource for personal safety.

Things Change!!

When was your last self-defense review? Six-month or annual skills review is recommended for all adults!